Why am I tired all the time?

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Why is squid ink safe to eat, while skunk spray is not? What makes the two liquids different from each other?

- Red meat

15. Always keep your house and workspace clean.

- Honey

Are democrats eating crow?

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

- Fish & Poultry

Judge denies Sean ‘Diddy’ Combs’ second request for mistrial, likens cross-examination to ‘Perry Mason moment’ - CNN

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

Sovereignty Wins 2025 Belmont Stakes, Beats Journalism in Final Triple Crown Leg - Bleacher Report

14. Stop smoking weed to fall asleep.

Your gut will thank you.

3. Stop eating late at night

Kellen Moore: I like where our quarterbacks are heading - NBC Sports

- Raw dairy

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Resident Evil surprise return announced by PlayStation - GAMINGbible

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

'Modern Family' Star Aubrey Anderson-Emmons Just Came Out, And Everyone's Making The Same Joke - HuffPost

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Can I fix a fridge leak myself, or should I call a pro?

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

'King of the Hill' Reboot First Details: Hank, Peggy, Bobby, Dale - Variety

- Fruits

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Meta in Talks for Scale AI Investment That Could Top $10 Billion - Bloomberg

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If you found this resourceful, might I suggest following me for even better content?

Why are men today so pussiefied?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

They don’t know why though.

4 ways the Desmond Bane trade could affect the Celtics - Boston.com